Stretching Benefits
ELIMINATE CHRONIC PAIN
Pain free again you're back to things you love.
INCREASE MOBILITY
Move your muscles and joints as they were designed to move!
REJUVENATE
Feel more energetic and less tense!
LIVING LIFE SHOULDN'T BE SO PAINFUL
116 Million Americans are currently suffering from chronic pain. Are you one of them?
CHRONIC PAIN
Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.
MUSCLE TIGHTNESS
Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.
IMBALANCES
Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.
TENSION
A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.
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Monday : 8:00 AM - 6:00 PM
Tuesday : 8:00 AM - 6:00 PM
Wednesday: 8:00 AM - 6:00 PM
Thursday : 8:00 AM - 6:00 PM
Friday : 8:00 AM - 6:00 PM
Saturday : 8:00 AM - 6:00 PM
Sunday : Closed
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meet the team
Kendron
Kendron earned his Bachelor of Science from Wake Forest University, where he played college football and regularly participated in team stretches with teammates. Fitness has been a huge part of his life for years, bringing significant benefits to his body and well-being. This personal transformation drives him to help others live comfortably and fully, starting with the wellness that comes through fitness.
Grace
Grace is a certified personal trainer who earned her diploma from the International Sports Science Association. She is deeply dedicated to strength training and continuously works on becoming stronger in the gym. Grace aspires to become a bikini bodybuilding model in the future. With a strong passion for fitness, she is committed to helping others become the best versions of themselves physically and mentally.
Kirsten
Kirsten Walden is a National Academy of Sports Medicine-certified personal trainer who earned her Bachelor’s degree in Speech Communications from Frostburg State University. She previously worked as a plastic surgery nurse, giving her a strong foundation in anatomy and personalized care. A lifelong athlete through marathon running and resistance training, Kirsten is passionate about helping active adults move better, feel their best, and reach their wellness goals.
Brooks
Brooks is pursuing an undergraduate degree in Kinesiology at the University of Maryland, College Park. He is certified through the American Council on Exercise (ACE) and is a Certified Stretch Therapist (CST). With skills in fitness training and programming, Brooks is passionate about helping others build strength, recover from injury, and improve overall health and confidence.
McKaylie
McKaylie is a Certified Personal Trainer through the National Academy of Sports Medicine and a junior at Slippery Rock University in Pennsylvania, pursuing a degree in Exercise Science with a Pre-Physical Therapy focus. She is a current ROTC cadet and has been working as a personal trainer and stretch technician for under a year. McKalie is passionate about helping others move better and feel stronger.
Olivia
Olivia is a certified personal trainer with diplomas from the International Sports Sciences Association and the American Council on Exercise. She served in the military for three years as an honor guardsman and military police officer. Olivia is passionate about helping others live healthier, purpose-driven lives—physically, mentally, and spiritually.
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